Therapists often ask us to slow things down, and examine the connections between feelings and emotions to life events, stressors, memories. Having a therapist may be beneficial in guiding you through the process. After all, feelings like disappointment or resentment are incredibly difficult to unpack. Thinking through your anger iceberg may be difficult. Consider seeking support from a therapist Examining your responses may lead you to understanding the underwater parts of your anger iceberg.Įven taking the time to ask yourself introspective questions is a great first step in working on your anger and exploring your implicit emotions - emotions that might not be fiery like anger, but are nonetheless important to your overall mental well-being.
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